Weigh In record (no journal entry) for 12 August 2018
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226.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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4209 kcal
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Fat: 149.80g | Prot: 303.59g | Carb: 411.84g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Millville Chocolate Rice Crisps, Dymatize Nutrition All Natural Elite Whey Protein, Chiquita Banana. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Appleton Farms Thick Sliced Bacon, L'oven Fresh Plain Bagels (99g), Kroger Eggs (Large), Happy Farms Cream Cheese Original, Simply Orange Orange Juice (Pulp Free), Specially Selected Cold Smoked Salmon. Dinner: Wegmans Quickly Frozen Brussels Sprouts, Friendly Farms Small Curd Cottage Cheese, Polaner All Fruit Strawberry. Snacks/Other: Blue Cheese, Bon Chon Kimchi, Bon Chon Fried Korean Chicken Strip, Nuun Nuun Active, All American EFX Karbolyn. more...
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gaining 5.6 lb a week
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