Weigh In record (no journal entry) for 12 August 2018
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106.4 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1624 kcal
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Fat: 40.99g | Prot: 57.71g | Carb: 265.72g.
Breakfast: Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Brach's Jelly Beans, Chocolate Covered Doughnut (Raised or Yeast), Coffee. Lunch: Black Bean Soup, Green String Beans, Great Value White Rice, Best Choice Medium Eggs, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Red Delicious Apples, Luna Luna Bar - Chocolate Dipped Coconut, Dole Bananas, Blueberries, Activia Strawberry & Cereal Fiber Yogurt, Quaker 100% Whole Grain Oatmeal. more...
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losing 12.6 lb a week
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