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I went out to eat last night and splurged on a Margarita. Only had dinner yesterday and skipped breakfast and snack. Was down this morning! In past, this would have been where I say (//))$64/; it and wake up and eat a donut.
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168.6 lb
Lost so far: 11.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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741 kcal
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Fat: 37.85g | Prot: 27.67g | Carb: 73.72g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Whole Wheat Bread, Onions , Tomatoes, Mushrooms , First Watch Mushroom & Cheese Omelet. Dinner: Kitchen Kettle Village Jalapeno Jam, Kitchen Kettle Village Jalapeno Jam, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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2112 kcal
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Activities & Exercise:
Sitting - 5 hours, Bathing - 15 minutes, Singing - 15 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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