Weigh In record (no journal entry) for 11 August 2018
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178.4 lb
Lost so far: 46.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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800 kcal
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Fat: 36.39g | Prot: 68.36g | Carb: 26.27g.
Breakfast: Atkins French Vanilla Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Simple Truth Sliced Chicken Fajita Strips, Flour Tortilla, Clint's Picante Texas Hot Salsa. Dinner: Great Value Green Olives with Pimento, Eggland's Best Hard Cooked Peeled Eggs, Sol Beer. Snacks/Other: Whisps Parmesan Cheese Crisps, Food Lion Pork Rinds. more...
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losing 0.7 lb a week
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