Weigh In record (no journal entry) for 11 August 2018
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1562 kcal
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Fat: 92.32g | Prot: 63.26g | Carb: 124.76g.
Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich, Country Delite Farms Low Fat Chocolate Milk, Little Debbie Donut Sticks (47g). Lunch: Chocolate Milk, Cheeseburger Sliders. Dinner: Great Value 100% Lemon Juice, Cucumber (Peeled), Grape Tomatoes, Country Delight Farms Chocolate Lowfat Milk, Honey, Gold Leaf Chicken Leg Quarters. Snacks/Other: Kroger Water. more...
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4406 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours and 44 minutes, Housework - 30 minutes, Cooking - 46 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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