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Awww yeah. Woke up a little tighter and dryer today.
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226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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4146 kcal
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Fat: 170.36g | Prot: 241.92g | Carb: 427.06g.
Breakfast: Whole Milk, Deerfield Farms Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Whole Milk, Chiquita Banana. Lunch: Aldi Chicken Thighs, Specially Selected Cold Smoked Salmon, Simply Orange Orange Juice (Pulp Free), Happy Farms Cream Cheese Original, Great Value Sharp Cheddar Cheese, Kroger Eggs (Large), L'oven Fresh Plain Bagels (99g). Dinner: Starburst Sweet Heat Chews, Argitoni Parmesan Cheese, Barilla Angel Hair Pasta, Simply Nature Tomato Basil Premium Pasta Sauce, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Del Real Foods Barbacoa, Radish, Taco Bueno Pico de Gallo, Kroger Mild Cheddar Cheese Shredded, Carrots, Avocados, Rice Select Texmati Brown Rice - Long Grain Basmati, Trader Joe's Organic Black Beans, Fried Plantain. more...
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losing 7.0 lb a week
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