Weigh In record (no journal entry) for 10 August 2012
|
202.0 lb
Lost so far: 6.3 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2012:
|
1492 kcal
|
Fat: 84.51g | Prot: 115.45g | Carb: 82.25g.
Breakfast: Coffee with Milk, Peaches, 100% Whey Protein Powder - Vanilla, Coffee with Milk. Lunch: Skim or Nonfat Milk (Calcium Fortified), Peaches, 100% Whey Protein Powder - Vanilla. Dinner: potato, Swiss Cheese, butter lettuce, Greek Kalamata Olives, olive oil, salmon. Snacks/Other: coffee, Atkins Endulge Chocolate Coconut Bar. more...
|
|
2841 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
relaxio's weight history
|