Weigh In record (no journal entry) for 10 August 2018
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250.6 lb
Lost so far: 21.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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781 kcal
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Fat: 31.25g | Prot: 45.75g | Carb: 85.22g.
Breakfast: Gaucho Ranch Chimichurri Sauce, Egg, Onions. Lunch: Plum, Turkey Pastrami, Carrots, Kirkland Signature Organic Hummus, Trader Joe's Persian Cucumber, Sweet Cherries. more...
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losing 0.1 lb a week
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