Weigh In record (no journal entry) for 10 August 2018
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1361 kcal
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Fat: 52.43g | Prot: 81.07g | Carb: 154.10g.
Breakfast: WinCo Foods 100% Whole Wheat Premium Bread, Adams 100% Natural Creamy Peanut Butter. Lunch: Coca-Cola Coca-Cola Classic, Kraft Mayo with Olive Oil, WinCo Foods 100% Whole Wheat Premium Bread, Deli Sliced Ham, Tanimura & Antle Romaine Lettuce. Dinner: Taco Bell Enchirito - Steak, Andy Boy Romaine Lettuce. Snacks/Other: Popsicle Sugar Free Popsicles, Mountain Dew KickStart Orange Citrus, Kroger Salted Peanuts, Body Fortress 100% Premium Chocolate Whey Protein, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 3.5 lb a week
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