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mendekati masa selesainya red day, inilah hasilnya dengan komposisi makanan kebanyakan karbo dan gula selama seminggu 🙈
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1413 kcal
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Fat: 60.89g | Prot: 92.29g | Carb: 122.99g.
Breakfast: Bakwan, Roti Gandum. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Telur Rebus, Perkedel Kentang, Soto Ayam. Dinner: Shihlin XXL Chicken, Nasi Putih. Snacks/Other: Heavenly Blush Yogurt Blackcurrant, Nabati Cheese Wafer, Roti Gandum, Chitato Sapi Bumbu Bakar, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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gaining 1.2 lb a week
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 Comments
pake method apa diet nya ini, kok ada red day, baru tau soalnya
10 Aug 18 by member: briancooper75
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@brian red day maksudnya lg haid hehe, makanannya banyak yg ga sehat hasilnya berat badan naik
10 Aug 18 by member: arifasihati
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