Harapeko Keichan's Journal, 10 August 2018

Yesterday: W=46.7kg, F=19.8%, M=35.5kg
Today: W=46.9kg, F=20.0%, M=35.6kg

103.4 lb Lost so far: 0.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

360 kcal

Fat: 26.75g | Prot: 26.07g | Carb: 11.20g.   Breakfast: LC&P Bread, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg, Kerrygold Unsalted Pure Irish Butter. more...

1413 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...