Weigh In record (no journal entry) for 10 August 2018
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209.6 lb
Lost so far: 100.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2698 kcal
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Fat: 130.78g | Prot: 191.63g | Carb: 183.77g.
Breakfast: Avocados , Turkey Bacon, No Name Mixed Vegetables, Kirkland Signature Egg Whites, International Delight Hazelnut Coffee Creamer. Lunch: White Rice, Chicken Breast, Wegmans Cooked Shrimp, Loompya Lumpia. Dinner: Vlasic Bread & Butter Chips, Don Lee Farms Veggie Bowl Superfoods, Meijer Quarter Pound Beef Patties. Snacks/Other: Mother's Iced Oatmeal Cookies. more...
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losing 6.3 lb a week
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