Weigh In record (no journal entry) for 10 August 2018
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1173 kcal
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Fat: 96.48g | Prot: 49.98g | Carb: 41.12g.
Breakfast: Kraft Cool Whip Sugar Free, Tone's Imitation Vanilla Extract, Cinnamon , Now Foods MCT Oil, Purity Farms Organic Ghee Clarified Butter, Sweet Leaf Liquid Stevia, Coffee. Lunch: Jersey Mike's #11 Stickball Special in A Tub (Salad). Dinner: Extra Virgin Olive Oil, Goya Adobo All Purpose Seasoning, Tone's Cayenne Pepper, Turmeric (Ground) , Kirkland Signature Himalayan Pink Salt, Oscar Mayer Turkey Bacon (15g), Green Summer Squash, Ground Beef (85% Lean / 15% Fat) , Philadelphia Original Cream Cheese. Snacks/Other: Cookie Dough Fat Bomb, Enlightened Cold Brew Coffee Ice Cream , Lily's Chocolate Chips. more...
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losing 2.1 lb a week
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