Weigh In record (no journal entry) for 10 August 2018
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227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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4211 kcal
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Fat: 136.71g | Prot: 253.92g | Carb: 491.12g.
Breakfast: Wegmans Clover Honey, Chiquita Banana, Extra Virgin Olive Oil, Whole Milk, Wegmans Old Fashioned Oats, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Aldi Chicken Thighs. Dinner: Wegmans Organic Carrots, Simply Nature Chopped Spinach, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Pure Irish Butter, All American EFX Karbolyn. more...
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steady weight
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BigRed89's weight history
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