Weigh In record (no journal entry) for 10 August 2018
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189.5 lb
Lost so far: 34.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1059 kcal
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Fat: 31.21g | Prot: 30.62g | Carb: 86.37g.
Breakfast: Coffee, Strawberries . Lunch: Greek Salad. Dinner: Chili. Snacks/Other: Gin and Tonic. more...
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losing 0.7 lb a week
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