Yachid's Journal, 10 August 2018

181.4 lb Lost so far: 23.6 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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885 kcal

Fat: 46.00g | Prot: 34.00g | Carb: 90.70g.   Breakfast: Dole Pineapple Slices, Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: Vitafusion Energy B12 Gummy Vitamins, Vlasic Snack'mms Kosher Dill Pickles, Tap Water. more...

4337 kcal

Activities & Exercise: Watching TV/Computer - 14 hours and 37 minutes, Bathing - 15 minutes, Bicycling (slow) - 11/mph - 34 minutes, Bicycling (moderate) - 13/mph - 1 hour and 19 minutes, Sleeping - 7 hours and 15 minutes. more...