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Night time weight....after work travel and dinner. If it follows the normal pattern, I should be around 229 tomorrow morning. Morning weigh ins are my normal time.
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232.6 lb
Lost so far: 21.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2162 kcal
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Fat: 105.50g | Prot: 150.25g | Carb: 198.50g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Atkins Meal Cookies n' Creme Bar, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Filet. Dinner: Arby's Pizza Slider, Arby's Max Roast Beef (No Bun). Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Fudgesicle Original Fudge Bars No Sugar Added, United Airlines Savory Snack Mix, Quest Chocolate Chip Protein Cookie. more...
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gaining 3.5 lb a week
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