Weigh In record (no journal entry) for 09 August 2018
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155.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1071 kcal
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Fat: 21.36g | Prot: 4.68g | Carb: 105.86g.
Breakfast: Bananas, Coffee with Cream. Lunch: Nabisco Premium Saltine Crackers Original. Dinner: Skinnygirl California White Wine, Texas Roadhouse Loaded Baked Potato. more...
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losing 0.6 lb a week
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ffree's weight history
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