Weigh In record (no journal entry) for 09 August 2018
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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922 kcal
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Fat: 41.65g | Prot: 30.53g | Carb: 108.36g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Old El Paso Pickled Jalapeno Slices, Unsweetened Iced Tea, Taco Bell Power Bowl - Veggie. Dinner: Great Value Green Olives with Pimento, Great Value Medium Black Olives, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Lipton Diet Green Tea with Citrus, Trader Joe's Zhoug Sauce, Baked Potato (Peel Eaten). Snacks/Other: Lipton Diet Green Tea with Citrus. more...
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2110 kcal
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Activities & Exercise:
Reading - 1 hour, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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