Weigh In record (no journal entry) for 09 August 2018
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136.2 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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916 kcal
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Fat: 33.66g | Prot: 52.89g | Carb: 106.32g.
Breakfast: Tropicana Slim Pengganti Kecap Manis, Sambal Goreng, Telur Rebus Lunak, Tempe Goreng, Kembang Kol Dimasak (dari Segar). Lunch: Sambal Goreng, Wortel Dimasak, Sambal Goreng, Telur Rebus Lunak, Sambal Goreng, Tempe. Snacks/Other: Jeruk, Bio Kul Plain Yogurt, Bio Kul Plain Yogurt, Jeruk. more...
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gaining 0.4 lb a week
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