Weigh In record (no journal entry) for 08 August 2018
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169.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1405 kcal
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Fat: 56.97g | Prot: 85.32g | Carb: 153.78g.
Breakfast: WinCo Foods 100% Whole Wheat Premium Bread, Adams 100% Natural Creamy Peanut Butter. Lunch: Claussen Kosher Dill Pickle Halves, Apples, Kraft Mayo with Olive Oil, WinCo Foods 100% Whole Wheat Premium Bread, Deli Sliced Ham, Tanimura & Antle Romaine Lettuce, Coca-Cola Coca-Cola Classic. Dinner: Ken's Steak House Creamy Caesar Dressing, Sea Queen Imitation Crab Meat, Andy Boy Romaine Lettuce, Trader Joe's Organic Lentil Vegetable Soup, Chicken Breast. Snacks/Other: Kroger Salted Peanuts, Milk (2% Lowfat with Added Vitamin A), Body Fortress 100% Premium Chocolate Whey Protein, Popsicle Sugar Free Popsicles. more...
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losing 10.5 lb a week
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