Weigh In record (no journal entry) for 08 August 2018
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208.7 lb
Lost so far: 101.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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3255 kcal
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Fat: 111.20g | Prot: 108.21g | Carb: 467.15g.
Breakfast: International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats, Sugar. Lunch: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Costco Chicken Alfredo, Green String Beans, Apple Dessert Crisp, Vanilla Ice Creams . Dinner: Sweet and Sour Chicken or Turkey, Shrimp Fried Rice. Snacks/Other: Tortilla Corn Chips, Ghirardelli Intense Dark Raspberry Radiance, Watermelon. more...
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losing 2.1 lb a week
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