Weigh In record (no journal entry) for 08 August 2018
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228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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4211 kcal
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Fat: 172.70g | Prot: 294.63g | Carb: 368.77g.
Breakfast: Deerfield Farms Creamy Peanut Butter, Whole Milk, Wegmans Old Fashioned Oats, Chiquita Banana, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Aldi Chicken Thighs. Dinner: Seasons Choice Extra Fine Green Beans, Simply Nature Chopped Spinach, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. Snacks/Other: Kroger Unsalted Cashews, Rockview Farms Organic Grade A Whole Milk, Kerrygold Pure Irish Butter, America's Choice Bacon Thick Sliced, Kroger Eggs (Large). more...
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losing 1.4 lb a week
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