Weigh In record (no journal entry) for 08 August 2018
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196.2 lb
Lost so far: 79.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1576 kcal
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Fat: 63.46g | Prot: 29.38g | Carb: 218.78g.
Breakfast: Sucre Brun, Beurre, Baguette, Café Expresso. Lunch: Fromage de Chèvre, Riz Blanc (à Longs Grains , Cuit), Yumyum Nouilles Instantanées Goût de Crevettes. Dinner: Maki Thon, Maki Saumon. Snacks/Other: Glaçage Blanc, Light Pound Cake no butter, Pringles Sour Cream & Onion. more...
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2246 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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