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Yesterday: W=47.3kg, F=18.5%, M=36.6kg
Today: W=47.4kg, F=20.4%, M=35.8kg
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104.5 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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547 kcal
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Fat: 22.23g | Prot: 66.01g | Carb: 24.75g.
Breakfast: Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened). Lunch: Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bob's Red Mill Flaxseed Meal. more...
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gaining 1.5 lb a week
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