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Em GI
Journal
07 Aug 18
Em GI's Journal, 07 August 2018
Em GI's Profile
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Weigh In record (no journal entry) for 07 August 2018
202.4 lb
Lost so far:
7.6 lb
.
Still to go:
57.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2018:
1334 kcal
Fat: 111.53g | Prot: 73.29g | Carb: 10.91g.
Breakfast:
Nutiva Organic Extra Virgin Coconut Oil, Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Light Butter, Egg, Great Value Fully Cooked Original Turkey Breakfast Patties.
Lunch:
Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Publix Chicken Salad.
Dinner:
Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Egg Salad, Wegmans Mild Cheddar Cheese Sticks.
more...
2619 kcal
Activities & Exercise:
Bike - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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