Weigh In record (no journal entry) for 07 August 2018
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229.4 lb
Lost so far: 29.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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426 kcal
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Fat: 16.40g | Prot: 18.87g | Carb: 55.14g.
Breakfast: Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza, Kiwi Fruit. more...
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gaining 0.4 lb a week
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