Weigh In record (no journal entry) for 07 August 2018
|
228.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2018:
|
4196 kcal
|
Fat: 129.30g | Prot: 268.77g | Carb: 493.38g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Chiquita Banana, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Aldi Chicken Thighs, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Chocolate Chex Cereal. Dinner: Wegmans Organic Carrots, Stater Bros Ground Beef 85/15, Signature Select Flank Steak, Botan Calrose Rice. Snacks/Other: Deerfield Farms Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, Kerrygold Pure Irish Butter, All American EFX Karbolyn. more...
|
gaining 12.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|