Weigh In record (no journal entry) for 06 August 2018
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170.5 lb
Lost so far: 44.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1393 kcal
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Fat: 60.44g | Prot: 90.20g | Carb: 139.38g.
Lunch: Coca-Cola Coca-Cola Classic, Tanimura & Antle Romaine Lettuce, Deli Sliced Ham, WinCo Foods 100% Whole Wheat Premium Bread, Kraft Mayo with Olive Oil, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Kroger Homestyle Caesar Croutons, Trader Joe's Organic Lentil Vegetable Soup, Chicken Wing (Skin Eaten), Ken's Steak House Creamy Caesar Dressing, Sea Queen Imitation Crab Meat, Andy Boy Romaine Lettuce. Snacks/Other: Popsicle Sugar Free Popsicles, Kroger Salted Peanuts, Body Fortress 100% Premium Chocolate Whey Protein, Milk (2% Lowfat with Added Vitamin A). more...
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losing 3.5 lb a week
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