Weigh In record (no journal entry) for 06 August 2018
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159.6 lb
Lost so far: 30.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1835 kcal
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Fat: 67.67g | Prot: 160.79g | Carb: 160.47g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yakult Yakult Light, Kodiak Cakes Dark Chocolate Flapjack, GNC Pro Performance 100% Whey Protein - Vanilla Cream. Lunch: Quest S'mores Protein Bar, Calavo Avocado, T. Marzetti Poppyseed Dressing, Harvest Sensations Organic Kale Salad, Salmon Burger. Dinner: Veggie Noodle Co. Butternut Spirals, Fresh & Easy Yellowfin Ahi Tuna Poke. more...
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losing 0.5 lb a week
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ShelbyK4423's weight history
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