Weigh In record (no journal entry) for 06 August 2018
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208.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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2862 kcal
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Fat: 143.67g | Prot: 107.50g | Carb: 289.77g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Init Nut & Fruit Bar, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats, Sugar. Lunch: Egg, Flour Tortilla, Kroger Hash Brown Patties, Pork Sausage Patty or Link. Dinner: Quaker Chewy Granola Bars - Chocolate Chip, Chicken Thigh (Skin Not Eaten), Egg, Pork Sausage Patty or Link, Kroger Hash Brown Patties, Mission Street Tacos Flour Tortillas. Snacks/Other: Watermelon , International Delight Hazelnut Coffee Creamer. more...
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losing 2.8 lb a week
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