Weigh In record (no journal entry) for 06 August 2018
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190.3 lb
Lost so far: 34.1 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1230 kcal
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Fat: 60.18g | Prot: 52.96g | Carb: 124.79g.
Breakfast: Plum. Lunch: Fresh & Easy Greek Pasta Salad, Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack), Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Trader Joe's Mini Croissants. Dinner: Nathan's Famous Cheddar Cheese Beef Franks. Snacks/Other: Sharon's Sorbet Raspberry Sorbet, Chobani Nonfat Plain Greek Yogurt, Outshine Strawberry Fruit Bar, Outshine Creamy Coconut. more...
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losing 0.4 lb a week
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