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Kapan yah aku bisa pasang foto before after??
galau efek menstruasi bawaan nya males pngn makan trus.. 😩
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167.3 lb
Lost so far: 22.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1212 kcal
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Fat: 31.63g | Prot: 59.93g | Carb: 181.42g.
Lunch: Okra, Pare, Mentimun (dengan Kulit), Bango Kecap Manis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Selai Kacang, Roti Gandum, Mangga. Snacks/Other: Pisang, Yogurt Polos Susu Murni, Lengkeng. more...
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1988 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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