keilin-4's Journal, 06 August 2018

108.6 lb Lost so far: 38.6 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

515 kcal

Fat: 13.91g | Prot: 22.91g | Carb: 80.68g.   Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Coffee, Banana, Blueberries, Quaker 100% Whole Grain Oatmeal, Luna Luna Bar - Chocolate Dipped Coconut, Great Value Fat Free Less Sodium Chicken Broth. more...

462 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 54 minutes, Samsung Health - 23 hours and 6 minutes. more...