Weigh In record (no journal entry) for 06 August 2018
|
226.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
4186 kcal
|
Fat: 184.78g | Prot: 272.74g | Carb: 364.08g.
Breakfast: Extra Virgin Olive Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats, Aldi Frozen Berries. Lunch: Aldi Chicken Thighs. Dinner: Botan Calrose Rice, Signature Select Flank Steak, Wegmans Organic Carrots, Wegmans Quickly Frozen Brussels Sprouts, Wegmans Russet Potatoes. Snacks/Other: Wegmans Clover Honey, Kerrygold Pure Irish Butter, Whole Milk, Deerfield Farms Creamy Peanut Butter. more...
|
losing 5.6 lb a week
|
 Comments
How much time between weigh in and competition at your meet? Is it like MMA where they cut water and then rehydrate, or no time for that?
06 Aug 18 by member: jimmiepop
|
I have about 24 hours or so, USPA is the federation. Weighin at 9 a.m. Friday lift Saturday morning. Technically could try a water cut. I'm just worried about retaining max strength if I do it that way.
06 Aug 18 by member: BigRed89
|
|
Other Related Links
Members
|
BigRed89's weight history
|