Weigh In record (no journal entry) for 05 August 2018
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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468 kcal
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Fat: 28.70g | Prot: 24.76g | Carb: 18.40g.
Breakfast: Pruvit Ketones Strawberry Lemonade, Mozzarella Cheese, Bob's Red Mill Super Fine Almond Flour, Egg. Lunch: Coca-Cola Sprite Zero, Roma Tomatoes, Arugula Lettuce, Pork and Beef Sausage. more...
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gaining 10.8 lb a week
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