Weigh In record (no journal entry) for 05 August 2018
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171.0 lb
Lost so far: 44.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1259 kcal
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Fat: 52.12g | Prot: 67.70g | Carb: 135.89g.
Lunch: Red Leaf Lettuce, Kraft Mayo with Olive Oil, Deli Sliced Beef Luncheon Meat, WinCo Foods 100% Whole Wheat Premium Bread, Great Value Kosher Dill Pickle Spears, Coca-Cola Coca-Cola Classic. Dinner: Sea Queen Imitation Crab Meat, Kroger Homestyle Caesar Croutons, Ken's Steak House Creamy Caesar Dressing, Boiled Egg, Tanimura & Antle Red Leaf Lettuce. Snacks/Other: Frosted Sweet Cinnamon Bun, Popsicle Sugar Free Popsicles, Milk (2% Lowfat with Added Vitamin A), Body Fortress 100% Premium Chocolate Whey Protein, Gardetto's Original Recipe Snack Mix. more...
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losing 7.0 lb a week
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