Weigh In record (no journal entry) for 05 August 2018
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230.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2018:
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1472 kcal
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Fat: 33.84g | Prot: 67.40g | Carb: 240.47g.
Breakfast: Bananas, Vegetable and Fruit Juice Drink (with Vitamin C Added), Cuties Mandarin Orange. Lunch: Cuties Mandarin Orange, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hershey's Extra Dark Chocolate Sticks, Onions, Roasted Potato, Carrots, Pork Chops (Top Loin, Boneless), Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Coffee (Instant Powder). more...
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3108 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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