Weigh In record (no journal entry) for 05 August 2018
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291.4 lb
Lost so far: 105.2 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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672 kcal
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Fat: 14.42g | Prot: 85.54g | Carb: 44.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Cocoa Powder (Unsweetened). Lunch: Jell-O Sugar Free Cherry, Chicken Stock, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Popsicle Sugar Free Tropicals, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, V8 Tomato Juice. Snacks/Other: Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.1 lb a week
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