Weigh In record (no journal entry) for 05 August 2018
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230.6 lb
Lost so far: 23.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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2206 kcal
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Fat: 98.81g | Prot: 128.01g | Carb: 148.93g.
Breakfast: Kroger Breakfast Sausage Links, Scrambled Egg , Mission Flour Tortilla (Burrito Size). Lunch: Hillshire Farm Deli Select Pastrami. Dinner: Ore-Ida Tater Tots, Jennie-O Hardwood Smoked Turkey Sausage, Butterball Everyday Turkey Burgers. Snacks/Other: Tic Tac Tic Tac, Lay's Baked! Barbecue Potato Crisps, Tillamook Tilla-Moos Medium Cheddar Cheese. more...
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losing 9.8 lb a week
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