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goes to show you weight loss isn't linear haha
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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4197 kcal
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Fat: 130.72g | Prot: 283.23g | Carb: 475.69g.
Breakfast: Whole Milk, Simply Orange 100% Pure Orange Juice, Wegmans Clover Honey, Sun-Maid Natural California Raisins, Wegmans Old Fashioned Oats, America's Choice Bacon Thick Sliced, Kroger Eggs (Large). Lunch: Wegmans Chicken Breast with Rib Meat, Aldi Chicken Thighs, Chiquita Banana. Dinner: Simply Nature Chopped Spinach, Botan Calrose Rice, Heinz One Carb Reduced Sugar Tomato Ketchup, Simply Nature Tomato Basil Premium Pasta Sauce, Stater Bros Ground Beef 85/15, Reggano Thin Spaghetti. Snacks/Other: Deerfield Farms Creamy Peanut Butter, Monster Beverage Ultra Blue, All American EFX Karbolyn, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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gaining 9.8 lb a week
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