Weigh In record (no journal entry) for 04 August 2018
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232.8 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2514 kcal
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Fat: 82.11g | Prot: 97.62g | Carb: 360.01g.
Breakfast: Oranges, Coffee with Milk, Baked Beans, Kiwi Fruit, Pears, Cuties Mandarin Orange, Toasted Whole Wheat Bread, Poached Egg, carmans gourmet porridge sachets. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Apples (Low Moisture, Stewed), Hershey's Extra Dark Chocolate Sticks, Yogurt, Fresh Pork Sausage, Mashed Potato. Snacks/Other: Coffee (Instant Powder). more...
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3412 kcal
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Activities & Exercise:
kicking football - 20 minutes, Circuit Training - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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