Weigh In record (no journal entry) for 04 August 2018
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1103 kcal
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Fat: 70.96g | Prot: 75.54g | Carb: 32.77g.
Breakfast: Pruvit Ketones Strawberry Lemonade, Strawberries , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Tomatoes, Ground Beef (Cooked). Snacks/Other: SunTree Mixed Raw Nuts. more...
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losing 12.3 lb a week
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