Weigh In record (no journal entry) for 04 August 2018
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208.8 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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2609 kcal
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Fat: 93.82g | Prot: 122.05g | Carb: 344.18g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Mars Milky Way (Minis), Safeway Crinkle Cut French Fried Potatoes, Yummy Chicken Nuggets. Dinner: Denny's Seasonal Fruit, Quaker Chewy Granola Bars - Chocolate Chip, Denny's Fit Fare Veggie Skillet, Denny's Senior Fit Fare Loaded Veggie Omelette, Denny's Fresh Sautéed Zucchini & Squash. Snacks/Other: Best Maid Chocolate Chip M&M Cookie. more...
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losing 2.1 lb a week
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