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Got 9 hours of sleep last night and this was the result..
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225.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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4185 kcal
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Fat: 192.04g | Prot: 277.19g | Carb: 343.46g.
Breakfast: Whole Milk, Kroger Eggs (Large), America's Choice Bacon Thick Sliced, Whole Milk. Lunch: Guacamole, Safeway Select Carne Asada, Cooked Pinto, Calico or Red Beans, Mexican Rice, Flour Tortilla, Green Peppers, Onions, Salsa, Tortilla Corn Chips. Dinner: Simply Nature Chopped Spinach, Aldi Chicken Thighs, Oranges, Botan Calrose Rice, Simply Orange Orange Juice (Pulp Free). Snacks/Other: Nuun Nuun Active, Deerfield Farms Creamy Peanut Butter, Chiquita Banana, Deerfield Farms Creamy Peanut Butter, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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losing 5.6 lb a week
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 Comments
Hell yeah! Rest is the least discussed fat loss tool, but one of the most important. Let's go!
04 Aug 18 by member: jimmiepop
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@jimmiepop Absolutely! An integral part no doubt. I wish I always had the option to sleep in haha
04 Aug 18 by member: BigRed89
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