Weigh In record (no journal entry) for 04 August 2018
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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447 kcal
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Fat: 19.18g | Prot: 22.14g | Carb: 53.03g.
Breakfast: Sambal Goreng, Telur Rebus Lunak, Salak. Lunch: Tropicana Slim Pengganti Kecap Manis, Daun Singkong, Tempe. Snacks/Other: Chitato Cheese Flavour, Salak, Chitato Cheese Flavour. more...
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gaining 2.6 lb a week
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