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First week of maintenance. Have not used the scales this week, and felt nervous when stepping on them today for a weekend weigh-in. Will check Fat% when Water% get to around 58% around 9am.
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172.0 lb
Lost so far: 111.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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2578 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 19 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
I am sure you did just fine!
03 Aug 18 by member: baskington
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baskington Thanks. Feels like waiting for a delivery in four hours, to see if theory meet reality. If it does, I have a routine set.
03 Aug 18 by member: Diddlee
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