Weigh In record (no journal entry) for 03 August 2018
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159.8 lb
Lost so far: 30.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1521 kcal
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Fat: 76.88g | Prot: 120.60g | Carb: 105.94g.
Breakfast: Salmon, Kodiak Cakes Dark Chocolate Flapjack, Egg, Cauliflower Tots, Mustard, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yakult Yakult Light, Sabra Roasted Garlic Hummus. Lunch: Halo Top Creamery Vanilla Bean Ice Cream, 365 Artichoke Hearts, Black Beans (Canned), Salmon. Dinner: Sweet Potato, Beef Steak, Trader Joe's Colossal Olives Hand Stuffed with Jalapeño Peppers. Snacks/Other: Beef Sausage. more...
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losing 0.1 lb a week
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ShelbyK4423's weight history
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