Weigh In record (no journal entry) for 03 August 2018
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173.0 lb
Lost so far: 42.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1492 kcal
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Fat: 38.34g | Prot: 71.11g | Carb: 221.12g.
Breakfast: Market Pantry Blackberry Jam, Boiled Egg, WinCo Foods 100% Whole Wheat Premium Bread. Lunch: Trader Joe's Organic Lentil Vegetable Soup. Dinner: Apples, Deli Sliced Beef Luncheon Meat. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Gardetto's Original Recipe Snack Mix, Jell-O Butterscotch Cook & Serve Pudding & Pie Filling. more...
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gaining 7.0 lb a week
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