Weigh In record (no journal entry) for 03 August 2018
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209.1 lb
Lost so far: 100.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2692 kcal
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Fat: 83.58g | Prot: 170.09g | Carb: 326.34g.
Breakfast: Oreo Chocolate Sandwich Cookies, Sugar, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats, Great Value Hot & Spicy Dried Pineapple. Lunch: Init Nut & Fruit Bar, Skinless Chicken Breast, Broccoli , Carrots , American Cheese, Deli Turkey or Chicken Breast Meat, Dole Tropical Fruit in 100% Fruit Juices. Dinner: Sukhi's Chicken Tikka Masala, Stonefire Tandoor Baked Mini Naan (45g). Snacks/Other: Breyers All Natural Chocolate Ice Cream, Great Value Hot & Spicy Dried Pineapple. more...
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gaining 4.2 lb a week
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